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Master Ruben and Master SotoGRAND MASTERSGrand Master Orlando SotoClasses

Master Ruben and Master Soto

USA/Golden Fist Goju

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GRAND MASTERS

Our Grand Masters

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Grand Master Orlando Soto

Direct Sutdent of the Great Peter Urban

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Classes

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Golden Fist Goju Karate Classes

Eat meat and vegetables, nuts and seeds, some fruit, little starch and only sugar. Keep intake to levels that will support exercise but not body fat. and Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pullups, dips, ropey climb, push ups, sit ups, presses to handstand, pirouettes, flips, splits, and holds. Bike run, swim, row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity.
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Time Table

Beginners
10:00am - 2:00pm
Intermediate
2:00pm - 4:00pm
After School Program
4:00pm - 6:00pm
Advanced
6:00pm - 8:00pm
Self Defense
8:00pm - 10:00pm

Events/Announcements?

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Meet Our Trainers

Sensei Orlando Soto Grand Master Golden Fist Goju
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